Jun 19, 2024, 12:26 PM IST

 7 vegetarian superfoods for strong bones

Deepika Shakya

Here are 7 vegetarian superfoods for strong bones

Kale

Kale is a leafy green vegetable that is packed with calcium, which is essential for maintaining strong bones.

Almonds

Almonds are nuts that provide a good amount of calcium and magnesium, both of which are vital for bone health.

Broccoli

 Broccoli is a vegetable high in calcium and vitamin K, both crucial for bone strength.

Tofu

Tofu is made from soybeans and is an excellent source of calcium, especially when fortified.

Chia Seeds

Chia seeds are tiny but packed with calcium, magnesium, and phosphorus, all important for bone health.

Spinach

Spinach is a leafy green rich in calcium, magnesium, and vitamin K.

Sesame Seeds

 Sesame seeds are small but mighty, offering a significant amount of calcium.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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