Jun 19, 2024, 11:25 AM IST

 5 foods that may help prevent clogged arteries

Deepika Shakya

Here are 5 foods that may help prevent clogged arteries

Oats

Lower cholesterol can reduce the risk of plaque build-up in arteries.

Salmon

Salmon is rich in omega-3 fatty acids, which are healthy fats.

Nuts 

Eating nuts can improve cholesterol levels and overall heart health.

Berries

Antioxidants help protect arteries from damage, while fiber helps reduce cholesterol.

Avocado

The healthy fats in avocados can help lower bad cholesterol and raise good cholesterol, supporting artery health.

Incorporating certain foods into your diet can help maintain healthy arteries and prevent blockages.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

Next: Diabetes tips: How to decrease blood sugar level